Fish Ball Noodles Soup calories & nutrition
Fish Ball Noodles Soup contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Ball Noodles Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Balls | 105 g | 130 | 4 | 10 | 14 |
| Egg Noodles | 150 g | 200 | 2 | 40 | 6 |
| Flat Rice Noodles (Kway Teow) | 50 g | 65 | 0.5 | 14 | 1 |
| Soup Broth | 300 ml | 40 | 2 | 2 | 3 |
| Spring Onion | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Balls · Egg Noodles · Flat Rice Noodles (Kway Teow) · Soup Broth · Spring Onion
How does Fish Ball Noodles Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +365 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +295 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +124 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +215 kcal, more protein |
Frequently Asked Questions
Is Fish Ball Noodles Soup healthy?
Yes. With 24g of protein and only 66g of carbs, Fish Ball Noodles Soup is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Ball Noodles Soup good for weight loss?
Yes. At 436 calories with 24g protein, Fish Ball Noodles Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Ball Noodles Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Ball Noodles Soup?
- Macro split: fat 18%, carbs 61%, protein 21%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Fish Balls, Flat Rice Noodles (Kway Teow)
How long does it take to burn off Fish Ball Noodles Soup?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Ball Noodles Soup?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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