Fish Burger with Fennel and Orange Slaw calories & nutrition
Fish Burger with Fennel and Orange Slaw contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Burger with Fennel and Orange Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 60 g | 162 | 2 | 30 | 6 |
| Breaded Fish Fillet | 100 g | 220 | 10 | 18 | 14.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Butter Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Fennel | 50 g | 15 | 0.1 | 3.5 | 0.6 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Orange Segments | 40 g | 19 | 0.1 | 4.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Breaded Fish Fillet · Mayonnaise · Butter Lettuce · Fennel · Red Cabbage · Orange Segments
How does Fish Burger with Fennel and Orange Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +347 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +201 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +276 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +855 kcal, more protein |
Frequently Asked Questions
Is Fish Burger with Fennel and Orange Slaw healthy?
Yes. With 22g of protein and only 58g of carbs, Fish Burger with Fennel and Orange Slaw is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish Burger with Fennel and Orange Slaw good for weight loss?
Yes. At 525 calories with 22g protein, Fish Burger with Fennel and Orange Slaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Burger with Fennel and Orange Slaw?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Burger with Fennel and Orange Slaw?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, White Bread Bun, Mayonnaise
How long does it take to burn off Fish Burger with Fennel and Orange Slaw?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Burger with Fennel and Orange Slaw?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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