Fish Cake and Stir-fried Kangkong calories & nutrition
Fish Cake and Stir-fried Kangkong contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Cake and Stir-fried Kangkong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Cake (Lumpiang Sariwa filling or similar) | 150 g | 285 | 15 | 20 | 18 |
| Stir-fried Kangkong (Water Spinach) | 150 g | 105 | 7 | 8 | 3 |
| Pork (in Kangkong) | 30 g | 90 | 7 | 0 | 6 |
| Sauce (Soy Sauce based) | 30 ml | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Cake (Lumpiang Sariwa filling or similar) · Stir-fried Kangkong (Water Spinach) · Pork (in Kangkong) · Sauce (Soy Sauce based)
How does Fish Cake and Stir-fried Kangkong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +291 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +221 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +50 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +141 kcal, more protein |
Frequently Asked Questions
Is Fish Cake and Stir-fried Kangkong healthy?
In moderation. Fish Cake and Stir-fried Kangkong is calorie-dense at 142 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fish Cake and Stir-fried Kangkong good for weight loss?
Yes. At 510 calories with 28g protein, Fish Cake and Stir-fried Kangkong keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Cake and Stir-fried Kangkong?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Cake and Stir-fried Kangkong?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Fish Cake (Lumpiang Sariwa filling or similar), Stir-fried Kangkong (Water Spinach), Pork (in Kangkong)
How long does it take to burn off Fish Cake and Stir-fried Kangkong?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Cake and Stir-fried Kangkong?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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