Fish Cake with Greek-style Salad calories & nutrition

One serving of Fish Cake with Greek-style Salad is about 660 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 41 g, protein 25 g. Key ingredients: Fish cake, Lettuce, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fish cake	150 g	350	18	30	15
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	40 g	6	0.1	1.2	0.3
Tomato	40 g	7	0.1	1.5	0.4
Red onion	15 g	6	0.1	1.4	0.2
Feta cheese	30 g	80	6.5	1.2	4.5
Green olives	20 g	29	3	0.2	0.2
Edamame beans	20 g	26	1.2	2.2	2.4
Pumpkin seeds	5 g	28	2.4	0.5	1.2
Salad dressing (oil-based)	20 ml	120	13	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fish cake · Lettuce · Cucumber · Tomato · Red onion · Feta cheese · Green olives · Edamame beans · Pumpkin seeds · Salad dressing (oil-based)

Deeper insights

• Macro split: fat 61%, carbs 25%, protein 14%
• Energy density: 169 kcal/100 g (medium)
• Top calorie contributors: Fish cake, Salad dressing (oil-based), Feta cheese

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~162 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 20% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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