Fish Cake with Greek-style Salad calories & nutrition
Fish Cake with Greek-style Salad contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Cake with Greek-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish cake | 150 g | 350 | 18 | 30 | 15 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Feta cheese | 30 g | 80 | 6.5 | 1.2 | 4.5 |
| Green olives | 20 g | 29 | 3 | 0.2 | 0.2 |
| Edamame beans | 20 g | 26 | 1.2 | 2.2 | 2.4 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.2 |
| Salad dressing (oil-based) | 20 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish cake · Lettuce · Cucumber · Tomato · Red onion · Feta cheese · Green olives · Edamame beans · Pumpkin seeds · Salad dressing (oil-based)
How does Fish Cake with Greek-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +141 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -100 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -120 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -56 kcal, more protein |
Frequently Asked Questions
Is Fish Cake with Greek-style Salad healthy?
In moderation. Fish Cake with Greek-style Salad is calorie-dense at 169 kcal/100 g. With 25g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fish Cake with Greek-style Salad good for weight loss?
At 660 calories per serving, Fish Cake with Greek-style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Cake with Greek-style Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Cake with Greek-style Salad?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fish cake, Salad dressing (oil-based), Feta cheese
How long does it take to burn off Fish Cake with Greek-style Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Cake with Greek-style Salad?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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