Fish Carpaccio with Citrus Dressing and Microgreens calories & nutrition
Fish Carpaccio with Citrus Dressing and Microgreens contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 4g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Carpaccio with Citrus Dressing and Microgreens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (thinly sliced) | 120 g | 130 | 2 | 0 | 27 |
| Citrus Dressing (oil-based) | 40 ml | 180 | 20 | 2 | 0 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
| Chopped Nuts | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (thinly sliced) · Citrus Dressing (oil-based) · Microgreens · Chopped Nuts
How does Fish Carpaccio with Citrus Dressing and Microgreens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +429 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +359 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +188 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +279 kcal, more protein |
Frequently Asked Questions
Is Fish Carpaccio with Citrus Dressing and Microgreens healthy?
In moderation. Fish Carpaccio with Citrus Dressing and Microgreens is calorie-dense at 213 kcal/100 g. With 29g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fish Carpaccio with Citrus Dressing and Microgreens good for weight loss?
Yes. At 372 calories with 29g protein, Fish Carpaccio with Citrus Dressing and Microgreens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Carpaccio with Citrus Dressing and Microgreens?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Carpaccio with Citrus Dressing and Microgreens?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Citrus Dressing (oil-based), White Fish (thinly sliced), Chopped Nuts
How long does it take to burn off Fish Carpaccio with Citrus Dressing and Microgreens?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Carpaccio with Citrus Dressing and Microgreens?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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