Fish Carpaccio with Dressing and Microgreens calories & nutrition
Fish Carpaccio with Dressing and Microgreens contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 1g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Carpaccio with Dressing and Microgreens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (thinly sliced) | 120 g | 132 | 2.4 | 0 | 27.6 |
| Citrus Dressing (oil-based) | 50 ml | 225 | 25 | 0 | 0 |
| Fried Garlic | 5 g | 25 | 2 | 1 | 0.5 |
| Microgreens | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (thinly sliced) · Citrus Dressing (oil-based) · Fried Garlic · Microgreens
How does Fish Carpaccio with Dressing and Microgreens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +417 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +347 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +176 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +267 kcal, more protein |
Frequently Asked Questions
Is Fish Carpaccio with Dressing and Microgreens healthy?
In moderation. Fish Carpaccio with Dressing and Microgreens is calorie-dense at 213 kcal/100 g. With 28g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fish Carpaccio with Dressing and Microgreens good for weight loss?
Yes. At 384 calories with 28g protein, Fish Carpaccio with Dressing and Microgreens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Carpaccio with Dressing and Microgreens?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Carpaccio with Dressing and Microgreens?
- Macro split: fat 69%, carbs 1%, protein 30%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Citrus Dressing (oil-based), White Fish (thinly sliced), Fried Garlic
How long does it take to burn off Fish Carpaccio with Dressing and Microgreens?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Carpaccio with Dressing and Microgreens?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 1% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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