Fish Curry with Appam/Puttu calories & nutrition
Fish Curry with Appam/Puttu contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Appam/Puttu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardine Fish | 120 g | 250 | 15 | 0 | 28 |
| Fish Curry Gravy | 150 ml | 280 | 20 | 15 | 5 |
| Appam/Puttu (Rice Flour Bread) | 100 g | 200 | 2 | 40 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardine Fish · Fish Curry Gravy · Appam/Puttu (Rice Flour Bread)
How does Fish Curry with Appam/Puttu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +71 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +650 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +1 kcal, same protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -245 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Appam/Puttu healthy?
In moderation. Fish Curry with Appam/Puttu is calorie-dense at 197 kcal/100 g. With 38g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Fish Curry with Appam/Puttu good for weight loss?
At 730 calories per serving, Fish Curry with Appam/Puttu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Curry with Appam/Puttu?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Appam/Puttu?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fish Curry Gravy, Sardine Fish, Appam/Puttu (Rice Flour Bread)
How long does it take to burn off Fish Curry with Appam/Puttu?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Appam/Puttu?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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