Fish Curry with Basmati Rice calories & nutrition
Fish Curry with Basmati Rice contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Fish Fillet | 150 g | 180 | 6 | 0 | 30 |
| Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Fish Fillet · Curry Sauce · Tomato
How does Fish Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +235 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +814 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +165 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -81 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Basmati Rice healthy?
Yes. With 38g of protein and only 67g of carbs, Fish Curry with Basmati Rice is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Curry with Basmati Rice good for weight loss?
Yes. At 566 calories with 38g protein, Fish Curry with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Curry with Basmati Rice?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Basmati Rice?
- Macro split: fat 23%, carbs 47%, protein 30%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Fish Fillet, Curry Sauce
How long does it take to burn off Fish Curry with Basmati Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Basmati Rice?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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