Fish Curry with Potato calories & nutrition
Fish Curry with Potato contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (Tilapia or similar) | 150 g | 200 | 6 | 0 | 36 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Curry Gravy | 200 ml | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (Tilapia or similar) · Potato · Curry Gravy
How does Fish Curry with Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +271 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +850 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +201 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -45 kcal, less protein |
Frequently Asked Questions
Is Fish Curry with Potato healthy?
Yes. With 43g of protein and only 28g of carbs, Fish Curry with Potato is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Curry with Potato good for weight loss?
Yes. At 530 calories with 43g protein, Fish Curry with Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Curry with Potato?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Potato?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Curry Gravy, Fish (Tilapia or similar), Potato
How long does it take to burn off Fish Curry with Potato?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Potato?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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