Fish Curry with Rice, Fried Fish, and Salad calories & nutrition
Fish Curry with Rice, Fried Fish, and Salad contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Rice, Fried Fish, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fish Curry | 100 ml | 160 | 10 | 6 | 11.5 |
| Fried Fish | 80 g | 184 | 12 | 0 | 19 |
| Boiled Egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Leafy Greens | 20 g | 5 | 0.1 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fish Curry · Fried Fish · Boiled Egg · Carrot · Cucumber · Leafy Greens
How does Fish Curry with Rice, Fried Fish, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +271 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +125 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +200 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +779 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Rice, Fried Fish, and Salad healthy?
In moderation. Fish Curry with Rice, Fried Fish, and Salad is calorie-dense at 135 kcal/100 g. With 39g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Fish Curry with Rice, Fried Fish, and Salad good for weight loss?
At 601 calories per serving, Fish Curry with Rice, Fried Fish, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Curry with Rice, Fried Fish, and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Rice, Fried Fish, and Salad?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Fish, Fish Curry
How long does it take to burn off Fish Curry with Rice, Fried Fish, and Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Rice, Fried Fish, and Salad?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
