Fish Curry with Rice and Vegetables calories & nutrition
Fish Curry with Rice and Vegetables contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Curry | 200 g | 380 | 25 | 10 | 28 |
| White Rice | 180 g | 234 | 1 | 50 | 4 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Zucchini | 40 g | 7 | 0 | 1 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Curry · White Rice · Broccoli · Zucchini · Carrots · Red Onion
How does Fish Curry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +151 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -90 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -110 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -46 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Rice and Vegetables healthy?
In moderation. Fish Curry with Rice and Vegetables is calorie-dense at 130 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Fish Curry with Rice and Vegetables good for weight loss?
At 650 calories per serving, Fish Curry with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Curry with Rice and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Rice and Vegetables?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fish Curry, White Rice, Broccoli
How long does it take to burn off Fish Curry with Rice and Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Rice and Vegetables?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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