Fish Curry with Roti calories & nutrition
Fish Curry with Roti contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 3 | 35 | 6 |
| Fish (Curry) | 150 g | 225 | 10 | 5 | 28 |
| Potato (Curry) | 50 g | 40 | 0.5 | 9 | 1 |
| Curry Gravy | 100 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Fish (Curry) · Potato (Curry) · Curry Gravy
How does Fish Curry with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +236 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +166 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -5 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +86 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Roti healthy?
Yes. With 37g of protein and only 54g of carbs, Fish Curry with Roti is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish Curry with Roti good for weight loss?
Yes. At 565 calories with 37g protein, Fish Curry with Roti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Curry with Roti?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Roti?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fish (Curry), Roti, Curry Gravy
How long does it take to burn off Fish Curry with Roti?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Roti?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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