Fish Curry with Steamed Rice calories & nutrition
Fish Curry with Steamed Rice contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Fish Curry (Rohu/Katla) | 120 g | 180 | 12 | 4 | 14 |
| Curry Gravy (Tomato, Onion, Oil) | 60 ml | 85 | 7 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Basmati Rice · Fish Curry (Rohu/Katla) · Curry Gravy (Tomato, Onion, Oil)
How does Fish Curry with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +412 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +266 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +341 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +920 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Steamed Rice healthy?
Yes. With 20g of protein and only 50g of carbs, Fish Curry with Steamed Rice is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Curry with Steamed Rice good for weight loss?
Yes. At 460 calories with 20g protein, Fish Curry with Steamed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Curry with Steamed Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Steamed Rice?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Steamed Basmati Rice, Fish Curry (Rohu/Katla), Curry Gravy (Tomato, Onion, Oil)
How long does it take to burn off Fish Curry with Steamed Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Steamed Rice?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
