Fish Curry with Wheat Dosa calories & nutrition
Fish Curry with Wheat Dosa contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Curry with Wheat Dosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel Fish | 150 g | 270 | 15 | 0 | 30 |
| Fish Curry Gravy | 100 ml | 180 | 15 | 6 | 3 |
| Wheat Dosa | 100 g | 200 | 5 | 35 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel Fish · Fish Curry Gravy · Wheat Dosa
How does Fish Curry with Wheat Dosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +151 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +730 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +81 kcal, same protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -165 kcal, more protein |
Frequently Asked Questions
Is Fish Curry with Wheat Dosa healthy?
In moderation. Fish Curry with Wheat Dosa is calorie-dense at 186 kcal/100 g. With 38g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fish Curry with Wheat Dosa good for weight loss?
At 650 calories per serving, Fish Curry with Wheat Dosa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Curry with Wheat Dosa?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Curry with Wheat Dosa?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Mackerel Fish, Wheat Dosa, Fish Curry Gravy
How long does it take to burn off Fish Curry with Wheat Dosa?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Curry with Wheat Dosa?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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