Fish Fillet with Radicchio Salad calories & nutrition
Fish Fillet with Radicchio Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 3g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Radicchio Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass Fillet | 4.5 oz | 180 | 8 | 0 | 26 |
| Herb and Chili Dressing | 1.5 floz | 100 | 11 | 1 | 0 |
| Radicchio | 1.5 oz | 7 | 0 | 1 | 0 |
| Vinaigrette Dressing | 0.5 floz | 50 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass Fillet · Herb and Chili Dressing · Radicchio · Vinaigrette Dressing
How does Fish Fillet with Radicchio Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +464 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +394 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +223 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +314 kcal, more protein |
Frequently Asked Questions
Is Fish Fillet with Radicchio Salad healthy?
In moderation. Fish Fillet with Radicchio Salad is calorie-dense at 166 kcal/4 oz. With 26g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Fish Fillet with Radicchio Salad good for weight loss?
Yes. At 337 calories with 26g protein, Fish Fillet with Radicchio Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Fillet with Radicchio Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Radicchio Salad?
- Macro split: fat 64%, carbs 4%, protein 32%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Sea Bass Fillet, Herb and Chili Dressing, Vinaigrette Dressing
How long does it take to burn off Fish Fillet with Radicchio Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Radicchio Salad?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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