Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad calories & nutrition
Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bream Fillet | 150 g | 200 | 6 | 0 | 35 |
| Roasted Potatoes | 200 g | 300 | 10 | 48 | 5 |
| Cooked Spinach | 100 g | 30 | 0.5 | 3 | 3 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bream Fillet · Roasted Potatoes · Cooked Spinach · Mixed Leaf Salad · Salad Dressing
How does Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +196 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +126 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -45 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +46 kcal, more protein |
Frequently Asked Questions
Is Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad healthy?
In moderation. Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad is calorie-dense at 117 kcal/100 g. With 44g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad good for weight loss?
At 605 calories per serving, Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Sea Bream Fillet, Salad Dressing
How long does it take to burn off Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Roasted Potatoes, Spinach and Leaf Salad?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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