Fish Fillet with Roasted Potatoes and Tomato Slices calories & nutrition
Fish Fillet with Roasted Potatoes and Tomato Slices contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Roasted Potatoes and Tomato Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Fish Fillet | 5 oz | 250 | 10 | 0 | 38 |
| Roasted Potatoes | 6 oz | 280 | 12 | 38 | 4 |
| Tomato Slices | 3 oz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Fish Fillet · Roasted Potatoes · Tomato Slices
How does Fish Fillet with Roasted Potatoes and Tomato Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +251 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +830 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +181 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -65 kcal, less protein |
Frequently Asked Questions
Is Fish Fillet with Roasted Potatoes and Tomato Slices healthy?
Yes. With 43g of protein and only 42g of carbs, Fish Fillet with Roasted Potatoes and Tomato Slices is a nutritious meal. At 157 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fish Fillet with Roasted Potatoes and Tomato Slices good for weight loss?
Yes. At 550 calories with 43g protein, Fish Fillet with Roasted Potatoes and Tomato Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Fillet with Roasted Potatoes and Tomato Slices?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Roasted Potatoes and Tomato Slices?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Roasted Potatoes, Pan-fried Fish Fillet, Tomato Slices
How long does it take to burn off Fish Fillet with Roasted Potatoes and Tomato Slices?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Roasted Potatoes and Tomato Slices?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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