Fish Fillet with Roasted Sweet Potatoes and Vegetables calories & nutrition
Fish Fillet with Roasted Sweet Potatoes and Vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 35g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Roasted Sweet Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 5 oz | 180 | 5 | 0 | 33 |
| Roasted Sweet Potatoes | 4 oz | 120 | 2 | 24 | 2 |
| Yellow Beans | 2 oz | 20 | 0 | 4 | 1 |
| Broccoli | 2 oz | 25 | 0.5 | 4 | 2 |
| Mushrooms | 1.5 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Roasted Sweet Potatoes · Yellow Beans · Broccoli · Mushrooms
How does Fish Fillet with Roasted Sweet Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +512 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +366 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +441 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1020 kcal, more protein |
Frequently Asked Questions
Is Fish Fillet with Roasted Sweet Potatoes and Vegetables healthy?
Yes. With 39g of protein and only 35g of carbs, Fish Fillet with Roasted Sweet Potatoes and Vegetables is a nutritious meal. At 99 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fish Fillet with Roasted Sweet Potatoes and Vegetables good for weight loss?
Yes. At 360 calories with 39g protein, Fish Fillet with Roasted Sweet Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Fillet with Roasted Sweet Potatoes and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Roasted Sweet Potatoes and Vegetables?
- Macro split: fat 19%, carbs 39%, protein 42%
- Energy density: 99 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, Roasted Sweet Potatoes, Broccoli
How long does it take to burn off Fish Fillet with Roasted Sweet Potatoes and Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Roasted Sweet Potatoes and Vegetables?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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