Fish Fillet with Stewed Tomatoes and Vegetable Medley calories & nutrition
Fish Fillet with Stewed Tomatoes and Vegetable Medley contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillet with Stewed Tomatoes and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 6 oz | 250 | 8 | 2 | 40 |
| Stewed Tomatoes | 0.75 floz | 60 | 1 | 12 | 2 |
| Vegetable Medley (Corn, Zucchini, Edamame) | 0.75 floz | 90 | 2 | 16 | 4 |
| Tartar Sauce | 2 floz | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Stewed Tomatoes · Vegetable Medley (Corn, Zucchini, Edamame) · Tartar Sauce
How does Fish Fillet with Stewed Tomatoes and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +221 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +151 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -20 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +71 kcal, less protein |
Frequently Asked Questions
Is Fish Fillet with Stewed Tomatoes and Vegetable Medley healthy?
Yes. With 46g of protein and only 34g of carbs, Fish Fillet with Stewed Tomatoes and Vegetable Medley is a nutritious meal. At 239 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fish Fillet with Stewed Tomatoes and Vegetable Medley good for weight loss?
Yes. At 580 calories with 46g protein, Fish Fillet with Stewed Tomatoes and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Fillet with Stewed Tomatoes and Vegetable Medley?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillet with Stewed Tomatoes and Vegetable Medley?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: White Fish Fillet, Tartar Sauce, Vegetable Medley (Corn, Zucchini, Edamame)
How long does it take to burn off Fish Fillet with Stewed Tomatoes and Vegetable Medley?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillet with Stewed Tomatoes and Vegetable Medley?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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