Fish Fillets with Roasted Potatoes and Sauces calories & nutrition
Fish Fillets with Roasted Potatoes and Sauces contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fillets with Roasted Potatoes and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 330 | 18 | 20 | 22 |
| Roasted Potatoes | 250 g | 300 | 12 | 38 | 4 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Roasted Potatoes · Mayonnaise · Ketchup
How does Fish Fillets with Roasted Potatoes and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +16 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -54 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -225 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -134 kcal, more protein |
Frequently Asked Questions
Is Fish Fillets with Roasted Potatoes and Sauces healthy?
In moderation. Fish Fillets with Roasted Potatoes and Sauces is calorie-dense at 180 kcal/100 g. With 26g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fish Fillets with Roasted Potatoes and Sauces good for weight loss?
At 785 calories per serving, Fish Fillets with Roasted Potatoes and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Fillets with Roasted Potatoes and Sauces?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fillets with Roasted Potatoes and Sauces?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Roasted Potatoes, Mayonnaise
How long does it take to burn off Fish Fillets with Roasted Potatoes and Sauces?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fillets with Roasted Potatoes and Sauces?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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