Fish Finger Meal with Mashed Potatoes and Vegetables calories & nutrition
Fish Finger Meal with Mashed Potatoes and Vegetables contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Finger Meal with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 180 g | 198 | 6.3 | 30.6 | 3.6 |
| Fish Finger | 50 g | 125 | 5.5 | 12.5 | 6.5 |
| Gravy | 50 ml | 30 | 1.5 | 3 | 1 |
| Broccoli | 60 g | 20 | 0.2 | 3.8 | 1.7 |
| Brussels Sprouts | 45 g | 19 | 0.2 | 3.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Fish Finger · Gravy · Broccoli · Brussels Sprouts
How does Fish Finger Meal with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +409 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +339 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +168 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +259 kcal, more protein |
Frequently Asked Questions
Is Fish Finger Meal with Mashed Potatoes and Vegetables healthy?
Yes. With 14g of protein and only 54g of carbs, Fish Finger Meal with Mashed Potatoes and Vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Finger Meal with Mashed Potatoes and Vegetables good for weight loss?
At 392 calories per serving, Fish Finger Meal with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Finger Meal with Mashed Potatoes and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Finger Meal with Mashed Potatoes and Vegetables?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Fish Finger, Gravy
How long does it take to burn off Fish Finger Meal with Mashed Potatoes and Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Finger Meal with Mashed Potatoes and Vegetables?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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