Fish Finger Sandwich with Crisps and Salad calories & nutrition
Fish Finger Sandwich with Crisps and Salad contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 82g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Finger Sandwich with Crisps and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Breaded Fish Fillets | 120 g | 240 | 10 | 22 | 15.5 |
| Potato Crisps | 30 g | 156 | 9.6 | 15.6 | 1.8 |
| Tartare Sauce | 40 ml | 145 | 15 | 2.5 | 0 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Mixed Peppers and Red Onion | 15 g | 6 | 0 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Breaded Fish Fillets · Potato Crisps · Tartare Sauce · Mixed Salad Leaves · Mixed Peppers and Red Onion
How does Fish Finger Sandwich with Crisps and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +109 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -37 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +38 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +617 kcal, more protein |
Frequently Asked Questions
Is Fish Finger Sandwich with Crisps and Salad healthy?
In moderation. Fish Finger Sandwich with Crisps and Salad is calorie-dense at 250 kcal/100 g. With 26g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fish Finger Sandwich with Crisps and Salad good for weight loss?
At 763 calories per serving, Fish Finger Sandwich with Crisps and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Finger Sandwich with Crisps and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Finger Sandwich with Crisps and Salad?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillets, White Bread, Potato Crisps
How long does it take to burn off Fish Finger Sandwich with Crisps and Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Finger Sandwich with Crisps and Salad?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 41% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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