Fish Fingers, Chips and Curry Sauce calories & nutrition
Fish Fingers, Chips and Curry Sauce contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 102g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Fingers, Chips and Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (French Fries) | 200 g | 580 | 28 | 74 | 6 |
| Fish Fingers | 100 g | 220 | 10 | 18 | 14 |
| Curry Sauce | 60 ml | 90 | 5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (French Fries) · Fish Fingers · Curry Sauce
How does Fish Fingers, Chips and Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -89 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +490 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -159 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -405 kcal, more protein |
Frequently Asked Questions
Is Fish Fingers, Chips and Curry Sauce healthy?
In moderation. Fish Fingers, Chips and Curry Sauce is calorie-dense at 247 kcal/100 g. With 21g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Fish Fingers, Chips and Curry Sauce good for weight loss?
At 890 calories per serving, Fish Fingers, Chips and Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Fingers, Chips and Curry Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Fingers, Chips and Curry Sauce?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Fish Fingers, Curry Sauce
How long does it take to burn off Fish Fingers, Chips and Curry Sauce?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Fingers, Chips and Curry Sauce?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 51% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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