Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach calories & nutrition
Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 51g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 165 | 0.5 | 37 | 3 |
| Fish Slices | 80 g | 92 | 2 | 0 | 18.5 |
| Evaporated Milk Broth | 250 ml | 180 | 12 | 10 | 8 |
| Soft Tofu | 50 g | 38 | 2 | 1 | 4 |
| Napa Cabbage | 40 g | 6 | 0.1 | 1.3 | 0.5 |
| Scrambled Eggs | 100 g | 180 | 14 | 1.5 | 12 |
| Stir-fried Water Spinach (Kangkung) | 80 g | 75 | 5 | 4 | 3.5 |
| Cooking Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Fish Slices · Evaporated Milk Broth · Soft Tofu · Napa Cabbage · Scrambled Eggs · Stir-fried Water Spinach (Kangkung) · Cooking Oil (for frying)
How does Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +1 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -145 kcal, less protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -70 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +509 kcal, more protein |
Frequently Asked Questions
Is Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach healthy?
In moderation. Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach is calorie-dense at 114 kcal/100 g. With 50g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach good for weight loss?
At 871 calories per serving, Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Evaporated Milk Broth, Scrambled Eggs, Rice Vermicelli
How long does it take to burn off Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Head Noodle Soup with Scrambled Eggs and Stir-fried Water Spinach?
- kcal: 44% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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