Fish Maw Soup (Nam Sai) calories & nutrition
Fish Maw Soup (Nam Sai) contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 21g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Maw Soup (Nam Sai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Maw | 50 g | 100 | 1 | 0 | 24 |
| Thickened Broth (starch-based) | 100 ml | 80 | 0 | 20 | 0 |
| Shredded Chicken | 20 g | 30 | 1 | 0 | 5 |
| Chili Flakes | 2 g | 8 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Maw · Thickened Broth (starch-based) · Shredded Chicken · Chili Flakes
How does Fish Maw Soup (Nam Sai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +583 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +513 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +342 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +433 kcal, more protein |
Frequently Asked Questions
Is Fish Maw Soup (Nam Sai) healthy?
Yes. With 29g of protein and only 21g of carbs, Fish Maw Soup (Nam Sai) is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Maw Soup (Nam Sai) good for weight loss?
Yes. At 218 calories with 29g protein, Fish Maw Soup (Nam Sai) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Maw Soup (Nam Sai)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Maw Soup (Nam Sai)?
- Macro split: fat 8%, carbs 39%, protein 53%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fish Maw, Thickened Broth (starch-based), Shredded Chicken
How long does it take to burn off Fish Maw Soup (Nam Sai)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Maw Soup (Nam Sai)?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
