Fish Maw Soup with Chicken and Bamboo Shoots calories & nutrition
Fish Maw Soup with Chicken and Bamboo Shoots contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 23g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Maw Soup with Chicken and Bamboo Shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dried Fish Maw | 40 g | 140 | 0.5 | 0 | 34 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Bamboo Shoots | 50 g | 14 | 0.2 | 2.6 | 1.3 |
| Shiitake Mushroom | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Thickened Soup Base (Starch and Broth) | 250 ml | 120 | 4 | 18 | 3 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Chili Flakes | 2 g | 8 | 0.4 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dried Fish Maw · Chicken Breast · Bamboo Shoots · Shiitake Mushroom · Thickened Soup Base (Starch and Broth) · Coriander · Chili Flakes
How does Fish Maw Soup with Chicken and Bamboo Shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +483 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +337 kcal, less protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +412 kcal, less protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +991 kcal, more protein |
Frequently Asked Questions
Is Fish Maw Soup with Chicken and Bamboo Shoots healthy?
Yes. With 59g of protein and only 23g of carbs, Fish Maw Soup with Chicken and Bamboo Shoots is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Maw Soup with Chicken and Bamboo Shoots good for weight loss?
Yes. At 389 calories with 59g protein, Fish Maw Soup with Chicken and Bamboo Shoots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Maw Soup with Chicken and Bamboo Shoots?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Maw Soup with Chicken and Bamboo Shoots?
- Macro split: fat 17%, carbs 24%, protein 59%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Dried Fish Maw, Thickened Soup Base (Starch and Broth), Chicken Breast
How long does it take to burn off Fish Maw Soup with Chicken and Bamboo Shoots?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Maw Soup with Chicken and Bamboo Shoots?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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