Fish Pie calories & nutrition
Fish Pie contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato Topping | 200 g | 220 | 8 | 32 | 5 |
| White Fish Fillet | 120 g | 114 | 2 | 0 | 24 |
| Creamy Cheese Sauce | 150 ml | 243 | 19 | 12 | 6 |
| Cheddar Cheese Topping | 30 g | 123 | 10 | 0.3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato Topping · White Fish Fillet · Creamy Cheese Sauce · Cheddar Cheese Topping
How does Fish Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +101 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +680 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +31 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -215 kcal, less protein |
Frequently Asked Questions
Is Fish Pie healthy?
In moderation. Fish Pie is calorie-dense at 140 kcal/100 g. With 43g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fish Pie good for weight loss?
At 700 calories per serving, Fish Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Pie?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Pie?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Creamy Cheese Sauce, Mashed Potato Topping, Cheddar Cheese Topping
How long does it take to burn off Fish Pie?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Pie?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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