Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy calories & nutrition
Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Pie | 200 g | 380 | 18 | 25 | 28 |
| Mashed Potato | 150 g | 150 | 5 | 25 | 3 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 5 | 3.5 |
| Gravy | 80 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Pie · Mashed Potato · Tenderstem Broccoli · Gravy
How does Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +176 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +106 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -65 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +26 kcal, more protein |
Frequently Asked Questions
Is Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy healthy?
In moderation. Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy is calorie-dense at 118 kcal/100 g. With 36g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy good for weight loss?
At 625 calories per serving, Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Fish Pie, Mashed Potato, Gravy
How long does it take to burn off Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Pie with Mashed Potato, Tenderstem Broccoli and Gravy?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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