Fish Pie with Peas calories & nutrition
Fish Pie with Peas contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Pie with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Pie Filling (salmon, white fish, creamy sauce) | 250 g | 450 | 28 | 15 | 35 |
| Mashed Potato Topping | 100 g | 100 | 3 | 17 | 2 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Pie Filling (salmon, white fish, creamy sauce) · Mashed Potato Topping · Peas
How does Fish Pie with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +282 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +136 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +211 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +790 kcal, more protein |
Frequently Asked Questions
Is Fish Pie with Peas healthy?
In moderation. Fish Pie with Peas is calorie-dense at 148 kcal/100 g. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fish Pie with Peas good for weight loss?
Yes. At 590 calories with 40g protein, Fish Pie with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Pie with Peas?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Pie with Peas?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fish Pie Filling (salmon, white fish, creamy sauce), Mashed Potato Topping, Peas
How long does it take to burn off Fish Pie with Peas?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Pie with Peas?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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