Fish Pie with Peas and Spinach calories & nutrition
Fish Pie with Peas and Spinach contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 61g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Pie with Peas and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish (Cod/Haddock) | 120 g | 114 | 1 | 0 | 26 |
| Potatoes (mashed and cubed) | 150 g | 132 | 3 | 24 | 3 |
| White sauce (Bechamel) | 100 ml | 125 | 7 | 11 | 4 |
| Garden peas | 80 g | 65 | 0.5 | 10 | 5 |
| Spinach | 50 g | 12 | 0.2 | 0.8 | 1.5 |
| Sweet potato | 60 g | 54 | 0.1 | 12 | 1 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish (Cod/Haddock) · Potatoes (mashed and cubed) · White sauce (Bechamel) · Garden peas · Spinach · Sweet potato · Sweetcorn
How does Fish Pie with Peas and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +352 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +206 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +281 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +860 kcal, more protein |
Frequently Asked Questions
Is Fish Pie with Peas and Spinach healthy?
Yes. With 41g of protein and only 61g of carbs, Fish Pie with Peas and Spinach is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Pie with Peas and Spinach good for weight loss?
Yes. At 520 calories with 41g protein, Fish Pie with Peas and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Pie with Peas and Spinach?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Pie with Peas and Spinach?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Potatoes (mashed and cubed), White sauce (Bechamel), White fish (Cod/Haddock)
How long does it take to burn off Fish Pie with Peas and Spinach?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Pie with Peas and Spinach?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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