Fish Rolls with French Fries and Ketchup calories & nutrition
Fish Rolls with French Fries and Ketchup contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 108g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Rolls with French Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Roll | 200 g | 480 | 24 | 40 | 25 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Roll · French Fries · Ketchup
How does Fish Rolls with French Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -103 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -249 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -174 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +405 kcal, more protein |
Frequently Asked Questions
Is Fish Rolls with French Fries and Ketchup healthy?
In moderation. Fish Rolls with French Fries and Ketchup is calorie-dense at 257 kcal/100 g. With 30g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Fish Rolls with French Fries and Ketchup good for weight loss?
At 975 calories per serving, Fish Rolls with French Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Rolls with French Fries and Ketchup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Rolls with French Fries and Ketchup?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Fish Roll, French Fries, Ketchup
How long does it take to burn off Fish Rolls with French Fries and Ketchup?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Rolls with French Fries and Ketchup?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 54% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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