Fish Sandwich calories & nutrition
Fish Sandwich contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish patty (fried) | 100 g | 250 | 15 | 15 | 13 |
| Steamed bun | 60 g | 180 | 4 | 30 | 6 |
| Tartar sauce | 30 g | 100 | 10 | 2 | 0 |
| Processed cheese slice | 15 g | 50 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish patty (fried) · Steamed bun · Tartar sauce · Processed cheese slice
How does Fish Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +221 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +151 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -20 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +71 kcal, more protein |
Frequently Asked Questions
Is Fish Sandwich healthy?
In moderation. Fish Sandwich is calorie-dense at 283 kcal/100 g. With 22g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fish Sandwich good for weight loss?
Yes. At 580 calories with 22g protein, Fish Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Sandwich?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Fish patty (fried), Steamed bun, Tartar sauce
How long does it take to burn off Fish Sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Sandwich?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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