Fish Sarsiado calories & nutrition
Fish Sarsiado contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 39g fat, 3g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Sarsiado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 120 g | 246 | 14 | 0 | 30 |
| Tomato and Egg Sauce | 50 g | 65 | 5 | 3 | 2 |
| Vegetable Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Tomato and Egg Sauce · Vegetable Oil
How does Fish Sarsiado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +381 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +235 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +310 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +889 kcal, more protein |
Frequently Asked Questions
Is Fish Sarsiado healthy?
In moderation. Fish Sarsiado is calorie-dense at 258 kcal/100 g. With 32g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Fish Sarsiado good for weight loss?
Yes. At 491 calories with 32g protein, Fish Sarsiado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Sarsiado?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Sarsiado?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Fried Fish, Vegetable Oil, Tomato and Egg Sauce
How long does it take to burn off Fish Sarsiado?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Sarsiado?
- kcal: 25% of daily intake
- Fat: 56% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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