Fish Sinigang calories & nutrition
Fish Sinigang contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Sinigang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pompano Fish | 250 g | 300 | 15 | 0 | 40 |
| Tamarind Broth | 200 ml | 40 | 1 | 7 | 1 |
| Okra | 30 g | 9 | 0 | 2 | 0 |
| Long Green Chili (Siling Haba) | 15 g | 6 | 0 | 1 | 0 |
| Mustard Greens (Pechay) | 20 g | 5 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pompano Fish · Tamarind Broth · Okra · Long Green Chili (Siling Haba) · Mustard Greens (Pechay) · Tomato
How does Fish Sinigang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +437 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +176 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | +240 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +302 kcal, less protein |
Frequently Asked Questions
Is Fish Sinigang healthy?
Yes. With 41g of protein and only 12g of carbs, Fish Sinigang is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Sinigang good for weight loss?
Yes. At 364 calories with 41g protein, Fish Sinigang keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Sinigang?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Sinigang?
- Macro split: fat 40%, carbs 13%, protein 47%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Pompano Fish, Tamarind Broth, Okra
How long does it take to burn off Fish Sinigang?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Sinigang?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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