Fish Soup Noodles with Minced Pork and Tofu calories & nutrition
Fish Soup Noodles with Minced Pork and Tofu contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Soup Noodles with Minced Pork and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (Mee Sua type) | 150 g | 200 | 1 | 42 | 6 |
| Soup Broth | 300 ml | 100 | 6 | 4 | 7 |
| Minced Pork | 50 g | 150 | 12 | 0 | 10 |
| Fried Anchovies (Ikan Bilis) | 20 g | 100 | 7 | 2 | 7 |
| Tofu (Tau Kwa) | 40 g | 30 | 2 | 1 | 3 |
| Cabbage | 30 g | 8 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (Mee Sua type) · Soup Broth · Minced Pork · Fried Anchovies (Ikan Bilis) · Tofu (Tau Kwa) · Cabbage
How does Fish Soup Noodles with Minced Pork and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +213 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +143 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -28 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +63 kcal, more protein |
Frequently Asked Questions
Is Fish Soup Noodles with Minced Pork and Tofu healthy?
Yes. With 34g of protein and only 51g of carbs, Fish Soup Noodles with Minced Pork and Tofu is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Soup Noodles with Minced Pork and Tofu good for weight loss?
Yes. At 588 calories with 34g protein, Fish Soup Noodles with Minced Pork and Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Soup Noodles with Minced Pork and Tofu?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Soup Noodles with Minced Pork and Tofu?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Noodles (Mee Sua type), Minced Pork, Soup Broth
How long does it take to burn off Fish Soup Noodles with Minced Pork and Tofu?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Soup Noodles with Minced Pork and Tofu?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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