Fish Soup with Cabbage calories & nutrition
Fish Soup with Cabbage contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Soup with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish slices | 120 g | 132 | 2 | 0 | 28 |
| Cabbage | 150 g | 38 | 0 | 8 | 2 |
| Soup broth | 300 ml | 60 | 3 | 4 | 4 |
| Fried shallots/garlic | 10 g | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish slices · Cabbage · Soup broth · Fried shallots/garlic
How does Fish Soup with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +521 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +451 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +280 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +371 kcal, more protein |
Frequently Asked Questions
Is Fish Soup with Cabbage healthy?
Yes. With 35g of protein and only 14g of carbs, Fish Soup with Cabbage is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Soup with Cabbage good for weight loss?
Yes. At 280 calories with 35g protein, Fish Soup with Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Soup with Cabbage?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Soup with Cabbage?
- Macro split: fat 29%, carbs 20%, protein 51%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Fish slices, Soup broth, Fried shallots/garlic
How long does it take to burn off Fish Soup with Cabbage?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Soup with Cabbage?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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