Fish Soup with Noodles and Tofu calories & nutrition

One serving of Fish Soup with Noodles and Tofu is about 646 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 53 g, protein 46 g. Key ingredients: Fish broth, Kway Teow (flat rice noodles), Fried fish slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fish broth	300 ml	60	3	2	6
Kway Teow (flat rice noodles)	150 g	200	1	45	3
Fried fish slices	80 g	200	12	0	22
Tofu (beancurd)	100 g	76	4.8	1.9	8
Cabbage	50 g	15	0.1	3.5	0.8
Fried anchovies (Ikan Bilis)	15 g	70	5	0	6
Fried shallots	5 g	25	2	1	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fish broth · Kway Teow (flat rice noodles) · Fried fish slices · Tofu (beancurd) · Cabbage · Fried anchovies (Ikan Bilis) · Fried shallots

Deeper insights

• Macro split: fat 39%, carbs 33%, protein 28%
• Energy density: 92 kcal/100 g (low)
• Top calorie contributors: Kway Teow (flat rice noodles), Fried fish slices, Tofu (beancurd)

Burning these calories

• Jogging: ~79 min
• Cycling: ~81 min
• Walking: ~158 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 27% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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