Fish Soup with Noodles and Tofu calories & nutrition
Fish Soup with Noodles and Tofu contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Soup with Noodles and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish broth | 300 ml | 60 | 3 | 2 | 6 |
| Kway Teow (flat rice noodles) | 150 g | 200 | 1 | 45 | 3 |
| Fried fish slices | 80 g | 200 | 12 | 0 | 22 |
| Tofu (beancurd) | 100 g | 76 | 4.8 | 1.9 | 8 |
| Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Fried anchovies (Ikan Bilis) | 15 g | 70 | 5 | 0 | 6 |
| Fried shallots | 5 g | 25 | 2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish broth · Kway Teow (flat rice noodles) · Fried fish slices · Tofu (beancurd) · Cabbage · Fried anchovies (Ikan Bilis) · Fried shallots
How does Fish Soup with Noodles and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +155 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -86 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -106 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -42 kcal, less protein |
Frequently Asked Questions
Is Fish Soup with Noodles and Tofu healthy?
In moderation. Fish Soup with Noodles and Tofu is calorie-dense at 92 kcal/100 g. With 46g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Fish Soup with Noodles and Tofu good for weight loss?
At 646 calories per serving, Fish Soup with Noodles and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Soup with Noodles and Tofu?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Soup with Noodles and Tofu?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Kway Teow (flat rice noodles), Fried fish slices, Tofu (beancurd)
How long does it take to burn off Fish Soup with Noodles and Tofu?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Soup with Noodles and Tofu?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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