Fish Soup with Tofu and Minced Meat calories & nutrition
Fish Soup with Tofu and Minced Meat contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 16g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Soup with Tofu and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth | 300 ml | 120 | 8 | 4 | 8 |
| Tofu | 150 g | 120 | 6 | 4 | 12 |
| Minced Pork | 80 g | 200 | 16 | 0 | 13 |
| Fried Anchovies (Ikan Bilis) | 30 g | 150 | 10 | 5 | 10 |
| Napa Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Egg | 25 g | 40 | 3 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth · Tofu · Minced Pork · Fried Anchovies (Ikan Bilis) · Napa Cabbage · Egg
How does Fish Soup with Tofu and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +156 kcal, same protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -85 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -105 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -41 kcal, less protein |
Frequently Asked Questions
Is Fish Soup with Tofu and Minced Meat healthy?
In moderation. Fish Soup with Tofu and Minced Meat is calorie-dense at 102 kcal/100 g. With 47g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fish Soup with Tofu and Minced Meat good for weight loss?
At 645 calories per serving, Fish Soup with Tofu and Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Soup with Tofu and Minced Meat?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Soup with Tofu and Minced Meat?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Fried Anchovies (Ikan Bilis), Soup broth
How long does it take to burn off Fish Soup with Tofu and Minced Meat?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Soup with Tofu and Minced Meat?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 8% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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