Fish Stew with Mashed Yam/Potatoes calories & nutrition
Fish Stew with Mashed Yam/Potatoes contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Stew with Mashed Yam/Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Yam or Potatoes | 180 g | 200 | 5 | 35 | 3 |
| Fish (Tilapia or similar) | 150 g | 225 | 10 | 0 | 30 |
| Tomato and Pepper Stew | 80 g | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Yam or Potatoes · Fish (Tilapia or similar) · Tomato and Pepper Stew
How does Fish Stew with Mashed Yam/Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +276 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +855 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +206 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | -40 kcal, more protein |
Frequently Asked Questions
Is Fish Stew with Mashed Yam/Potatoes healthy?
Yes. With 34g of protein and only 40g of carbs, Fish Stew with Mashed Yam/Potatoes is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish Stew with Mashed Yam/Potatoes good for weight loss?
Yes. At 525 calories with 34g protein, Fish Stew with Mashed Yam/Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Stew with Mashed Yam/Potatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Stew with Mashed Yam/Potatoes?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fish (Tilapia or similar), Mashed Yam or Potatoes, Tomato and Pepper Stew
How long does it take to burn off Fish Stew with Mashed Yam/Potatoes?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Stew with Mashed Yam/Potatoes?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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