Fish Stew with Rice and Sukuma Wiki calories & nutrition
Fish Stew with Rice and Sukuma Wiki contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Stew with Rice and Sukuma Wiki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia Fish (stewed) | 200 g | 360 | 18 | 10 | 38 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Sukuma Wiki (Collard Greens) | 80 g | 40 | 1 | 6 | 3 |
| Tomato and Bell Pepper Sauce | 100 ml | 80 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia Fish (stewed) · White Rice · Sukuma Wiki (Collard Greens) · Tomato and Bell Pepper Sauce
How does Fish Stew with Rice and Sukuma Wiki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +126 kcal, same protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +56 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -115 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -24 kcal, less protein |
Frequently Asked Questions
Is Fish Stew with Rice and Sukuma Wiki healthy?
In moderation. Fish Stew with Rice and Sukuma Wiki is calorie-dense at 127 kcal/100 g. With 47g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fish Stew with Rice and Sukuma Wiki good for weight loss?
At 675 calories per serving, Fish Stew with Rice and Sukuma Wiki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Stew with Rice and Sukuma Wiki?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Stew with Rice and Sukuma Wiki?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Tilapia Fish (stewed), White Rice, Tomato and Bell Pepper Sauce
How long does it take to burn off Fish Stew with Rice and Sukuma Wiki?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Stew with Rice and Sukuma Wiki?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
