Fish Stew with Vegetables calories & nutrition
Fish Stew with Vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (e.g., Mackerel or similar stewed fish) | 150 g | 270 | 15 | 0 | 30 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Stew Sauce (oil-based) | 100 ml | 180 | 18 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (e.g., Mackerel or similar stewed fish) · Onions · Tomatoes · Stew Sauce (oil-based)
How does Fish Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +397 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +251 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +326 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +905 kcal, more protein |
Frequently Asked Questions
Is Fish Stew with Vegetables healthy?
In moderation. Fish Stew with Vegetables is calorie-dense at 144 kcal/100 g. With 32g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fish Stew with Vegetables good for weight loss?
Yes. At 475 calories with 32g protein, Fish Stew with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Stew with Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Stew with Vegetables?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fish (e.g., Mackerel or similar stewed fish), Stew Sauce (oil-based), Onions
How long does it take to burn off Fish Stew with Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Stew with Vegetables?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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