Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese calories & nutrition
Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish sticks | 100 g | 250 | 12 | 20 | 15 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Conchiglie pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cream cheese | 30 g | 105 | 10.5 | 1.2 | 2.1 |
| Seasoning (pepper/herbs) | 2 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish sticks · Hard-boiled egg · Conchiglie pasta · Cream cheese · Seasoning (pepper/herbs)
How does Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +60 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -10 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -181 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -90 kcal, more protein |
Frequently Asked Questions
Is Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese healthy?
In moderation. Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese is calorie-dense at 194 kcal/100 g. With 37g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese good for weight loss?
At 741 calories per serving, Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fish sticks, Conchiglie pasta, Hard-boiled egg
How long does it take to burn off Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Sticks, Hard-Boiled Eggs, and Pasta with Cream Cheese?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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