Fish Taco calories & nutrition
Fish Taco contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 150 | 4.5 | 24 | 4 |
| Battered Fried Fish | 4 oz | 300 | 18 | 15 | 20 |
| Pico de Gallo | 2 oz | 25 | 0.5 | 5 | 1 |
| Coleslaw (cabbage and carrot) | 1 oz | 15 | 0 | 3 | 1 |
| Creamy Sauce | 1 floz | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Battered Fried Fish · Pico de Gallo · Coleslaw (cabbage and carrot) · Creamy Sauce
How does Fish Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +251 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +181 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +10 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +101 kcal, more protein |
Frequently Asked Questions
Is Fish Taco healthy?
In moderation. Fish Taco is calorie-dense at 230 kcal/4 oz. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fish Taco good for weight loss?
Yes. At 550 calories with 26g protein, Fish Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Taco?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Taco?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Battered Fried Fish, Flour Tortilla, Creamy Sauce
How long does it take to burn off Fish Taco?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Taco?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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