Fish Taco Plate with Rice and Beans calories & nutrition
Fish Taco Plate with Rice and Beans contains 1153 calories per serving (58% of a 2,000 kcal daily diet), with 62g fat, 111g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Taco Plate with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 50 g | 150 | 4 | 25 | 4 |
| Fried Fish | 100 g | 280 | 18 | 10 | 18 |
| Shredded Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Crema/Mayonnaise-based sauce | 30 ml | 120 | 12 | 2 | 0 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
| Mexican Rice | 150 g | 200 | 4 | 38 | 4 |
| Refried Beans | 150 g | 220 | 8 | 28 | 8 |
| Red Salsa | 40 ml | 15 | 0 | 3 | 1 |
| Orange Sauce (Spicy Mayo/Aioli) | 40 ml | 160 | 16 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Fish · Shredded Cabbage · Crema/Mayonnaise-based sauce · Lime Wedge · Mexican Rice · Refried Beans · Red Salsa · Orange Sauce (Spicy Mayo/Aioli)
How does Fish Taco Plate with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -352 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -613 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -549 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -487 kcal, more protein |
Frequently Asked Questions
Is Fish Taco Plate with Rice and Beans healthy?
In moderation. Fish Taco Plate with Rice and Beans is calorie-dense at 195 kcal/100 g. With 35g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Fish Taco Plate with Rice and Beans good for weight loss?
At 1153 calories per serving, Fish Taco Plate with Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Taco Plate with Rice and Beans?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Taco Plate with Rice and Beans?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Refried Beans, Mexican Rice
How long does it take to burn off Fish Taco Plate with Rice and Beans?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Taco Plate with Rice and Beans?
- kcal: 58% of daily intake
- Fat: 89% of daily intake
- Carb: 56% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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