Fish Tacos with Mango Salsa calories & nutrition
Fish Tacos with Mango Salsa contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Tacos with Mango Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 132 | 2 | 26 | 2.5 |
| Battered White Fish | 150 g | 345 | 17 | 28 | 20 |
| Mango Salsa | 40 g | 26 | 0.2 | 6 | 0.4 |
| Sour Cream | 30 ml | 58 | 5.8 | 1 | 0.7 |
| Red Chilli | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Battered White Fish · Mango Salsa · Sour Cream · Red Chilli
How does Fish Tacos with Mango Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +238 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +168 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -3 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +88 kcal, more protein |
Frequently Asked Questions
Is Fish Tacos with Mango Salsa healthy?
Yes. With 24g of protein and only 62g of carbs, Fish Tacos with Mango Salsa is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fish Tacos with Mango Salsa good for weight loss?
Yes. At 563 calories with 24g protein, Fish Tacos with Mango Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish Tacos with Mango Salsa?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Tacos with Mango Salsa?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Battered White Fish, Corn Tortilla, Sour Cream
How long does it take to burn off Fish Tacos with Mango Salsa?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Tacos with Mango Salsa?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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