Fish Tacos with Mexican Street Corn contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 88g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 90 g | 198 | 3 | 39 | 4 |
| Fried Fish Fillet | 120 g | 280 | 16 | 12 | 22 |
| Cabbage Slaw | 50 g | 25 | 0 | 5 | 1 |
| Pico de Gallo | 60 g | 15 | 0 | 3 | 1 |
| Esquites (Corn Salad) | 150 g | 245 | 13 | 28 | 4 |
| Cotija Cheese and Spices | 20 g | 76 | 6 | 1 | 4 |
| Creamy Sauce | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Corn Tortilla · Fried Fish Fillet · Cabbage Slaw · Pico de Gallo · Esquites (Corn Salad) · Cotija Cheese and Spices · Creamy Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -102 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -248 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -173 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +406 kcal, more protein |
In moderation. Fish Tacos with Mexican Street Corn is calorie-dense at 187 kcal/100 g. With 36g protein and 88g carbs, it provides good nutrition but watch portion sizes.
At 974 calories per serving, Fish Tacos with Mexican Street Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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