Fish Tacos with Side Salad calories & nutrition
Fish Tacos with Side Salad contains 987 calories per serving (49% of a 2,000 kcal daily diet), with 66g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Tacos with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortillas | 90 g | 270 | 7.5 | 45 | 6 |
| Grilled White Fish | 120 g | 144 | 4 | 0 | 27 |
| Spicy Mayo Sauce | 45 ml | 315 | 35 | 0 | 0 |
| Shredded Cabbage and Slaw | 60 g | 15 | 0 | 3 | 1 |
| Romaine Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Croutons | 15 g | 70 | 3 | 9 | 2 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Caesar Dressing | 30 ml | 162 | 17 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortillas · Grilled White Fish · Spicy Mayo Sauce · Shredded Cabbage and Slaw · Romaine Lettuce · Croutons · Cucumber Slices · Caesar Dressing
How does Fish Tacos with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -115 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -261 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -186 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +393 kcal, more protein |
Frequently Asked Questions
Is Fish Tacos with Side Salad healthy?
In moderation. Fish Tacos with Side Salad is calorie-dense at 230 kcal/100 g. With 37g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fish Tacos with Side Salad good for weight loss?
At 987 calories per serving, Fish Tacos with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Tacos with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Tacos with Side Salad?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Sauce, Flour Tortillas, Caesar Dressing
How long does it take to burn off Fish Tacos with Side Salad?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Tacos with Side Salad?
- kcal: 49% of daily intake
- Fat: 95% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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