Fish Tacos with Wedges calories & nutrition
Fish Tacos with Wedges contains 1228 calories per serving (61% of a 2,000 kcal daily diet), with 63g fat, 121g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Tacos with Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tortilla | 120 g | 320 | 8 | 54 | 8 |
| Fried Fish Fillet | 150 g | 450 | 28 | 20 | 30 |
| Coleslaw (cabbage, carrot, dressing) | 90 g | 150 | 12 | 8 | 1 |
| Jalapeno Slices | 15 g | 5 | 0 | 1 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Potato Wedges | 150 g | 300 | 15 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tortilla · Fried Fish Fillet · Coleslaw (cabbage, carrot, dressing) · Jalapeno Slices · Coriander · Spring Onion · Potato Wedges
How does Fish Tacos with Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -427 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | -668 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -688 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -624 kcal, same protein |
Frequently Asked Questions
Is Fish Tacos with Wedges healthy?
In moderation. Fish Tacos with Wedges is calorie-dense at 230 kcal/100 g. With 43g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Fish Tacos with Wedges good for weight loss?
At 1228 calories per serving, Fish Tacos with Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Tacos with Wedges?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Tacos with Wedges?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Soft Tortilla, Potato Wedges
How long does it take to burn off Fish Tacos with Wedges?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Tacos with Wedges?
- kcal: 61% of daily intake
- Fat: 90% of daily intake
- Carb: 61% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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