Fish Wrap and French Fries calories & nutrition
Fish Wrap and French Fries contains 1234 calories per serving (62% of a 2,000 kcal daily diet), with 69g fat, 118g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Wrap and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Fried Fish | 120 g | 300 | 18 | 10 | 25 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Sauce (e.g., Tartar or Mayonnaise-based) | 30 g | 150 | 16 | 2 | 0 |
| French Fries | 200 g | 600 | 30 | 75 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Fish · Lettuce · Sauce (e.g., Tartar or Mayonnaise-based) · French Fries
How does Fish Wrap and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -433 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -694 kcal, more protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -630 kcal, more protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -568 kcal, more protein |
Frequently Asked Questions
Is Fish Wrap and French Fries healthy?
In moderation. Fish Wrap and French Fries is calorie-dense at 287 kcal/100 g. With 36g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Fish Wrap and French Fries good for weight loss?
At 1234 calories per serving, Fish Wrap and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Wrap and French Fries?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Wrap and French Fries?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Fish, Flour Tortilla
How long does it take to burn off Fish Wrap and French Fries?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Wrap and French Fries?
- kcal: 62% of daily intake
- Fat: 99% of daily intake
- Carb: 59% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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