Fish Wrap with Fries calories & nutrition
Fish Wrap with Fries contains 1253 calories per serving (63% of a 2,000 kcal daily diet), with 63g fat, 141g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish Wrap with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Wrap | 200 g | 500 | 25 | 45 | 25 |
| French Fries | 250 g | 750 | 38 | 95 | 8 |
| Dried Parsley | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Wrap · French Fries · Dried Parsley
How does Fish Wrap with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -381 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -527 kcal, more protein |
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | -452 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +127 kcal, more protein |
Frequently Asked Questions
Is Fish Wrap with Fries healthy?
In moderation. Fish Wrap with Fries is calorie-dense at 278 kcal/100 g. With 33g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Fish Wrap with Fries good for weight loss?
At 1253 calories per serving, Fish Wrap with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish Wrap with Fries?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish Wrap with Fries?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: French Fries, Fish Wrap, Dried Parsley
How long does it take to burn off Fish Wrap with Fries?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish Wrap with Fries?
- kcal: 63% of daily intake
- Fat: 90% of daily intake
- Carb: 71% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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